Prenatal / Postnatal Yoga Classes
PRENATAL YOGA: Our classes are designed to prepare both your body and mind for the birth of your child. In our classes you will meet other pregnant women in the Richmond area to create a community of support throughout your pregnancy, birth, and beyond.
Tuesdays 5:45 - 7:00pm
MOM&BABY/PRENATAL COMBINED YOGA: Get to know other moms and moms-to-be while you prepare your body and mind for motherhood. This class will focus on strengthening, stress release, and community building. A dynamic class for women in any stage of pregnancy and those with babies 6 weeks to crawling.
(We plan on adding this class back on the schedule soon. Keep an eye out.)
YOGA FOR BIRTH: A COUPLES WORKSHOP: Join other couples in this fun and informative workshop that sets the foundation to cultivate awareness in your birthing body and connect with your partner. Together we will...
-practice breath and relaxation techniques
-participate in gentle partner yoga, moving and relaxing together
-learn various partner-assisted labor and birth positions
Please bring an inflated birth ball. 65cm is perfect for the average height mother.
No yoga experience needed for either partner.
This workshop is offered every 2-3 months. Check our Workshops/Series page for dates.
All classes are offered at Ashtanga Yoga Richmond located in the heart of Carytown, next to the Byrd Theatre.
2902 West Cary Street, 2nd Floor
Richmond, Virginia 23221
8 Class Package to be used in 80 days: $112*
Drop in Class: $17 (available for mom&baby or women 34+ weeks pregnant - must purchase at studio)
Register for classes here
Unfortunately, we cannot be responsible for providing additional make-ups or issuing any credit for classes missed as a result of circumstances beyond our control. If you are placed on bed rest, call immediately so you can get credit for the classes remaining. Thank you for your understanding.