Prenatal / Postnatal Yoga Classes
PRENATAL YOGA: Our classes are designed to prepare both your body and mind for the birth of your child. In our classes you will meet other pregnant women in the Richmond area to create a community of support throughout your pregnancy, birth, and beyond.
Thursdays 11:30am - 12:30pm (mixed with Mom&Baby)
MOM&BABY/PRENATAL COMBINED YOGA: Get to know other moms and moms-to-be while you prepare your body and mind for motherhood. This class will focus on strengthening, stress release, and community building. A dynamic class for women in any stage of pregnancy and those with babies 6 weeks to crawling.
Thursdays 11:30am - 12:30pm
YOGA FOR BIRTH: A COUPLES WORKSHOP: Join other couples in this fun and informative workshop that sets the foundation to cultivate awareness in your birthing body and connect with your partner. Together we will...
-practice breath and relaxation techniques
-participate in gentle partner yoga, moving and relaxing together
-learn various partner-assisted labor and birth positions
Please bring an inflated birth ball. 65cm is perfect for the average height mother.
No yoga experience needed for either partner.
This workshop is offered every 2-3 months. Check our Workshops/Series page for dates.
NEW MOMS GROUP:
Taking care of yourself after you give birth is just as important as taking care of your new baby. Come learn what to expect the first year after giving birth, and how to optimize your emotional well being, start to build a community of fellow moms and make a smooth transition into motherhood. The series will provide helpful information, resources, and tips, as well as, time for you to share and connect with other new moms and build a community among each other during a time that otherwise can be very isolating. Topics include but are not limited to:
- Stages of healing after birth
- Your changing relationship with spouse or partner
- Post partum depression vs. baby blues
- Developing your new identity as a mom
- Returning back to work
Check out our Workshops/Series page for dates.
All classes are offered at Ashtanga Yoga Richmond located in the heart of Carytown, next to the Byrd Theatre.
2902 West Cary Street, 2nd Floor
Richmond, Virginia 23221
Drop in Class: $17
8 Class Package to be used in 80 days: $112*
4 Class Mom& Baby Package to be used in 60 days: $60 (not valid for prenatal)
*we will extend our 8 class package for 6 weeks once you give birth so you can use the same package for our Mom&Baby and Postnatal classes.
Register for classes here
Unfortunately, we cannot be responsible for providing additional make-ups or issuing any credit for classes missed as a result of circumstances beyond our control. If you are placed on bed rest, call immediately so you can get credit for the classes remaining. Thank you for your understanding.