Benefits of Regularly Practicing Prenatal Yoga:

    - Alleviate common discomforts of pregnancy such as backache, sciatica, swelling, varicose veins, and nausea
    - Prepare for the birth of your child by strengthening and stretching the muscles used during the birthing process
    - Work with the breath to quiet the mind, energize the body, and connect with your baby
    - Release tension and fears and find strength and confidence within your own body and mind
    - Increase your energy and vitality