Benefits of Regularly Practicing Prenatal Yoga:
- Alleviate common discomforts of pregnancy such as backache, sciatica, swelling, varicose veins, and nausea
- Prepare for the birth of your child by strengthening and stretching the muscles used during the birthing process
- Work with the breath to quiet the mind, energize the body, and connect with your baby
- Release tension and fears and find strength and confidence within your own body and mind
- Increase your energy and vitality
- Prepare for the birth of your child by strengthening and stretching the muscles used during the birthing process
- Work with the breath to quiet the mind, energize the body, and connect with your baby
- Release tension and fears and find strength and confidence within your own body and mind
- Increase your energy and vitality